Antioxidant Vitamins & Minerals

Which vitamins are antioxidants? Which minerals are antioxidants?

Vitamin A

Vitamin A is most commonly found in the form of retinol which is important in vision and bone growth.

Vitamin C

Also known as ascorbic acid, Vitamin C is an essential vitamin that can strengthen your body's natural defenses.

Vitamin E

Alpha Lipoic Acid (also known as lipoic acid, thioctic acid, or ALA) is one of the good fatty acids produced in every one of our cells.

Zinc

Zinc is present in every cell in the body and can help reduce the damage caused by free radicals.

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